A TDEE calculator is an online tool that helps estimate the total number of calories a person burns in a day based on their age, height, weight, gender, and activity level.
TDEE calculators work by estimating a person's Basal Metabolic Rate (BMR) and multiplying it by a factor that takes into account the person's activity level. The result is the person's TDEE, which is the total number of calories burned in a day.
TDEE weight loss refers to the process of losing weight by consuming fewer calories than the Total Daily Energy Expenditure (TDEE). This means that if a person's TDEE is 2,500 calories, they need to consume fewer than 2,500 calories per day to lose weight.
TDEE weight loss works by creating a calorie deficit, which means consuming fewer calories than the TDEE. The body must then make up for the energy deficit by burning stored fat, leading to weight loss.
A healthy TDEE weight loss rate is around 1-2 pounds per week. Losing weight too quickly can be unhealthy and unsustainable in the long term.
TDEE is affected by various factors such as age, height, weight, gender, muscle mass, body fat percentage, and activity level. Changes in any of these factors can impact TDEE, so it's important to recalculate TDEE regularly to ensure accuracy.
TDEE calculators can provide a rough estimate of TDEE, but the accuracy depends on the accuracy of the information inputted into the calculator. Factors such as body composition and activity level can also impact TDEE, so it's important to regularly recalculate TDEE and make adjustments as needed.